:root {
	--primary: #c0dae3;
	--secondary: #d1d5e8;
	--dark: #121b3f;
	--medium: #494861;
	--gray: #81878a;
	--light-bg: #f8f9fa;
	--card-bg: rgba(192, 192, 227, 0.1);
	--border: rgba(192, 200, 227, 0.2);
	--shadow: 0 8px 32px rgba(18, 20, 63, 0.1);
	--text-primary: var(--dark);
	--text-secondary: var(--medium);
}

* {
	box-sizing: border-box;
	margin: 0;
	padding: 0;
}

body {
	font-family:
		'Inter',
		-apple-system,
		BlinkMacSystemFont,
		'Segoe UI',
		sans-serif;
	line-height: 1.6;
	color: var(--text-primary);
	background: linear-gradient(135deg, var(--light-bg) 0%, var(--primary) 100%);
	min-height: 100vh;
}

.container {
	max-width: 1200px;
	margin: 0 auto;
	padding: 0 20px;
}

/* Header */
header {
	background: rgba(248, 249, 250, 0.95);
	backdrop-filter: blur(20px);
	position: sticky;
	top: 0;
	z-index: 100;
	border-bottom: 1px solid var(--border);
}

nav {
	display: flex;
	align-items: center;
	justify-content: space-between;
	padding: 1rem 0;
}

.logo {
	font-size: 1.5rem;
	font-weight: 700;
	color: var(--dark);
	text-decoration: none;
}

.nav-links {
	display: flex;
	gap: 2rem;
	list-style: none;
}

.nav-links a {
	color: var(--text-secondary);
	text-decoration: none;
	font-weight: 500;
	transition: color 0.3s;
}

.nav-links a:hover {
	color: var(--dark);
}

.mobile-menu {
	display: none;
	flex-direction: column;
	cursor: pointer;
}

.mobile-menu span {
	width: 25px;
	height: 3px;
	background: var(--dark);
	margin: 3px 0;
	transition: 0.3s;
}

/* Hero Section */
.hero {
	padding: 5rem 0;
	text-align: center;
	background: linear-gradient(135deg, var(--primary) 0%, var(--secondary) 100%);
}

.hero h1 {
	font-size: clamp(2.5rem, 5vw, 4rem);
	margin-bottom: 1.5rem;
	color: var(--dark);
	font-weight: 800;
	line-height: 1.1;
}

.hero p {
	font-size: 1.25rem;
	color: var(--text-secondary);
	max-width: 600px;
	margin: 0 auto 2rem;
}

.cta-buttons {
	display: flex;
	gap: 1rem;
	justify-content: center;
	flex-wrap: wrap;
}

.btn {
	padding: 1rem 2rem;
	border: none;
	border-radius: 50px;
	font-weight: 600;
	text-decoration: none;
	cursor: pointer;
	transition: all 0.3s ease;
	font-size: 1rem;
}

.btn-primary {
	background: var(--dark);
	color: white;
}

.btn-secondary {
	background: transparent;
	color: var(--dark);
	border: 2px solid var(--dark);
}

.btn:hover {
	transform: translateY(-2px);
	box-shadow: var(--shadow);
}

/* Testimonials Section */
.testimonials {
	padding: 5rem 0;
	background: white;
}

.section-title {
	text-align: center;
	font-size: 2.5rem;
	margin-bottom: 1rem;
	color: var(--dark);
}

.section-subtitle {
	text-align: center;
	color: var(--text-secondary);
	max-width: 600px;
	margin: 0 auto 3rem;
	font-size: 1.1rem;
}

.testimonial-grid {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
	gap: 2rem;
}

.testimonial-card {
	background: var(--card-bg);
	padding: 2rem;
	border-radius: 20px;
	border: 1px solid var(--border);
	text-align: center;
}

.testimonial-text {
	font-style: italic;
	margin-bottom: 1rem;
	font-size: 1.1rem;
}

.testimonial-author {
	font-weight: 600;
	color: var(--text-secondary);
}

/* Method Section */
.method {
	padding: 5rem 0;
	background: var(--secondary);
}

.method-content {
	display: grid;
	grid-template-columns: 2fr 1fr;
	gap: 3rem;
	align-items: center;
}

.method-text h2 {
	font-size: 2.5rem;
	margin-bottom: 1.5rem;
	color: var(--dark);
}

.method-text p {
	margin-bottom: 2rem;
	color: var(--text-secondary);
	font-size: 1.1rem;
}

.method-steps {
	list-style: none;
	counter-reset: step-counter;
}

.method-steps li {
	counter-increment: step-counter;
	margin-bottom: 1.5rem;
	padding-left: 3rem;
	position: relative;
}

.method-steps li::before {
	content: counter(step-counter);
	position: absolute;
	left: 0;
	top: 0;
	background: var(--dark);
	color: white;
	width: 2rem;
	height: 2rem;
	border-radius: 50%;
	display: flex;
	align-items: center;
	justify-content: center;
	font-weight: 600;
}

.method-visual {
	background: var(--primary);
	padding: 3rem;
	border-radius: 20px;
	text-align: center;
}

.breathing-circle {
	width: 200px;
	height: 200px;
	border: 4px solid var(--dark);
	border-radius: 50%;
	margin: 0 auto 2rem;
	display: flex;
	align-items: center;
	justify-content: center;
	font-size: 1.2rem;
	font-weight: 600;
	color: var(--dark);
	animation: breathe 4s infinite;
}

@keyframes breathe {
	0%,
	100% {
		transform: scale(1);
	}
	50% {
		transform: scale(1.1);
	}
}

/* Results Section */
.results {
	padding: 5rem 0;
	background: white;
	text-align: center;
}

.stats-grid {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
	gap: 2rem;
	margin-top: 3rem;
}

.stat-card {
	background: var(--card-bg);
	padding: 2.5rem 1.5rem;
	border-radius: 20px;
	border: 1px solid var(--border);
}

.stat-number {
	font-size: 3rem;
	font-weight: 800;
	color: var(--dark);
	display: block;
}

.stat-label {
	color: var(--text-secondary);
	margin-top: 0.5rem;
}

/* Guide Section */
.guide {
	padding: 5rem 0;
	background: var(--gray);
	color: white;
}

.guide h2 {
	color: white;
	text-align: center;
	margin-bottom: 3rem;
}

.guide-content {
	background: rgba(255, 255, 255, 0.1);
	padding: 3rem;
	border-radius: 20px;
	backdrop-filter: blur(10px);
}

.guide-steps {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
	gap: 2rem;
}

.guide-step {
	background: rgba(255, 255, 255, 0.05);
	padding: 2rem;
	border-radius: 15px;
	border: 1px solid rgba(255, 255, 255, 0.1);
}

.step-number {
	background: var(--primary);
	color: var(--dark);
	width: 3rem;
	height: 3rem;
	border-radius: 50%;
	display: flex;
	align-items: center;
	justify-content: center;
	font-weight: 700;
	margin-bottom: 1rem;
}

.step-title {
	font-size: 1.2rem;
	margin-bottom: 0.5rem;
	color: white;
}

.step-description {
	color: rgba(255, 255, 255, 0.8);
}

/* Benefits Section */
.benefits {
	padding: 5rem 0;
	background: white;
}

.benefits-grid {
	display: grid;
	grid-template-columns: 1fr 2fr;
	gap: 4rem;
	align-items: start;
}

.benefits-image {
	background: var(--primary);
	padding: 3rem;
	border-radius: 20px;
	text-align: center;
}

.benefits-list {
	list-style: none;
}

.benefits-list li {
	display: flex;
	align-items: flex-start;
	margin-bottom: 2rem;
}

.benefit-icon {
	background: var(--dark);
	color: white;
	width: 2.5rem;
	height: 2.5rem;
	border-radius: 50%;
	display: flex;
	align-items: center;
	justify-content: center;
	margin-right: 1rem;
	flex-shrink: 0;
	font-weight: 600;
}

.benefit-content h3 {
	margin-bottom: 0.5rem;
	color: var(--dark);
}

.benefit-content p {
	color: var(--text-secondary);
}

/* Footer */
footer {
	background: var(--dark);
	color: white;
	padding: 3rem 0 2rem;
	text-align: center;
}

.footer-content {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
	gap: 2rem;
	margin-bottom: 2rem;
}

.footer-section h4 {
	margin-bottom: 1rem;
	color: var(--primary);
}

.footer-links {
	list-style: none;
}

.footer-links li {
	margin-bottom: 0.5rem;
}

.footer-links a {
	color: rgba(255, 255, 255, 0.8);
	text-decoration: none;
	transition: color 0.3s;
}

.footer-links a:hover {
	color: var(--primary);
}

.footer-bottom {
	border-top: 1px solid rgba(255, 255, 255, 0.1);
	padding-top: 1rem;
	color: rgba(255, 255, 255, 0.6);
}

/* Responsive */
@media (max-width: 768px) {
	.method-content,
	.benefits-grid {
		grid-template-columns: 1fr;
	}

	.hero {
		padding: 3rem 0;
	}

	.cta-buttons {
		flex-direction: column;
		align-items: center;
	}
}

/* Animations */
.fade-in {
	opacity: 0;
	transform: translateY(30px);
	animation: fadeIn 0.8s ease-out forwards;
}

@keyframes fadeIn {
	to {
		opacity: 1;
		transform: translateY(0);
	}
}

/* Utility classes */
.text-center {
	text-align: center;
}
.mt-2 {
	margin-top: 2rem;
}
.mb-2 {
	margin-bottom: 2rem;
}